nike + ipod with any shoe

Heres how to use the Nike + Ipod kit with any shoe. Cut a small hole in the tongue of your shoe and slip the sensor in - works fine and costs nothing. Tongues are usually two pieces of material sewn together, by cutting a few stitches along the join you can make a hole big enough to fit in the sensor. Make sure you then stitch either side of this hole to prevent the tongue stitches from unraveling further. You can make this hole quite tight to ensure the sensor doesn’t fall out - or just push the sensor down a bit toward the toe so the laces hold it in.

Now go and run.

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